TO STOP BEING SO ANGRY? Controlling anger involves several strategies: 1. **Recognize Triggers:** Understand what situations or thoughts trigger your anger. 2. **Pause:** When you feel anger rising, take a moment to pause before reacting. 3. **Deep Breathing:** Practice deep breathing exercises to calm yourself down. 4. **Positive Self-Talk:** Use positive affirmations to shift your mindset from anger to calmness. 5. **Count to Ten:** Counting to ten can give you time to think before reacting impulsively. 6. **Physical Activity:** Engage in physical activities like exercise or yoga to release pent-up tension. 7. **Communication:** Express your feelings calmly and assertively instead of letting anger escalate. 8. **Seek Support:** Talk to a therapist or counselor if you struggle with managing anger consistently. Consistent practice of these techniques can help you gain better control over your anger reactions.