Overcoming divorce depression is a challenging but achievable process that involves addressing emotional, mental, and physical well-being. Here are several strategies to help you navigate this difficult period: How do most people recover from divorce depression? 1. **Acknowledge Your Feelings**: - **Accept Emotions**: Understand that feeling sad, angry, or confused is normal. Give yourself permission to grieve the loss of your relationship. - **Express Yourself**: Talk about your feelings with a trusted friend, family member, or therapist. Journaling can also help you process your emotions. 2. **Seek Professional Help**: - **Therapy**: Consider seeing a therapist who specializes in divorce or depression. Cognitive-behavioral therapy (CBT) and other therapeutic approaches can provide strategies for managing your feelings. - **Support Groups**: Join a support group for people going through a divorce. Sharing experiences with ...