How to Control BP? Controlling blood pressure (BP) involves lifestyle changes and sometimes medication under a doctor's guidance. Here are some tips: 1. **Healthy Diet:** Eat a balanced diet rich in fruits, vegetables, whole grains, and lean proteins. Limit sodium, saturated fats, and added sugars. 2. **Regular Exercise:** Engage in regular physical activity like brisk walking, jogging, swimming, or cycling for at least 30 minutes most days of the week. 3. **Weight Management:** Maintain a healthy weight or work towards achieving a healthy weight through a combination of diet and exercise. 4. **Limit Alcohol:** Limit alcohol consumption to moderate levels as excessive drinking can raise blood pressure. 5. **Quit Smoking:** If you smoke, quit smoking. Smoking increases blood pressure and damages blood vessels. 6. **Manage Stress:** Practice stress-reducing techniques like deep breathing, meditation, yoga, or hobbies that you enjoy. 7. **Monitor Blood Pressure:** Regularl...