Identifying early signs of emotional heartache can help you address and manage the feelings before they become overwhelming. Here are some common early signs: 1. **Emotional Symptoms:** - Persistent sadness or a feeling of emptiness. - Increased irritability or frustration. - A sense of hopelessness or helplessness. - Frequent crying or tearfulness. 2. **Cognitive Symptoms:** - Difficulty concentrating or making decisions. - Constantly thinking about the person or situation causing the heartache. - Replaying past events and conversations in your mind. 3. **Behavioral Symptoms:** - Withdrawal from social activities and relationships. - Changes in sleep patterns, such as insomnia or sleeping too much. - Changes in appetite, either overeating or loss of appetite. - Avoidance of places, people, or activities that remind you of the person ...
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